Welcome to CFKO!

Here it is! CrossFit Kids Orlando getting its start! ENJOY!

Meet the CFKO Director: Jackie

Jackie loves teaching kids how to PLAY their way to fitness-activities like climbing ropes, rolling giant balls, tumbling on mats, jumping on boxes and doing pull ups are just a few of the ways to develop FIT kids. Jackie spent most of her early years perfecting these exercises on her way to becoming one of the nation's top gymnasts. She then turned to track and field after a growth spurt in high school put a halt to her gymnastics career.

Read more HERE about her background, coaching career at Harvard University and passion to promote healthy living in kids by making fitness fun.

What is CrossFit Kids Orlando?

At CrossFit Kids Orlando we practice enrichment through exercise. The human brain is wired to respond to exercise. Physical challenges 'prime' the brain to retain information, process problems, and learn better. CrossFit Kids Orlando is not simply a scaled down version of CrossFit. It is an age appropriately designed program that takes into consideration factors such as neurological, cognitive, and motor skills.

Healthy living requires kids push, pull, run, throw, climb, and jump effectively and safely regardless of whether or not they play organized athletics.

HEADS UP!